Holiday ideas

7 sport and nature activities in the Dolomites

Discover the extraordinary landscape of the Dolomites gliding in a kayak on the calm waters of mountain lakes, exploring hidden canyons, descending river rapids, or pedaling through cool valleys and lush forests with the breathtaking peaks of the Dolomites in the background.

1. Hiking, canyoning and kayaking in the Non Valley.

In “Canyon Valley”the thrill is vertical! Thick forests and green pastures hide a world of adventure waiting to be discovered: canyons, gorges, narrow rock walls and crystal clear waterfalls. Never-before-seen natural spectacles - hidden for centuries and only recently made accessible to the public. 

Follow spectacular trails carved into the rock in Rio Sass Canyon and Novella River Park. Experienced guides are ready to point out the beauty, history and distinctive nature of the local area on routes which can be enjoyed by all.

2. Canyoning 

It is a spectacular, exhilarating activity that alternates abseiling, diving, jumping and sliding, all accompanied by expert mountain guides to ensure total safety.

3. Kayak trips

On Lake Santa Giustina, the whole family can enjoy a beautiful and easy kayak excursion (3). Spend a fantastic day kayaking in the spectacular Rio Novella Gorge or taking a river kayaking course.

For those who prefer the freedom of hiking solo, but without the risk of getting lost, the Non Valley tourist office provides virtual maps and itineraries. Choose the one you like best and download it onto your GPS free of charge.

sport in Trentino

4. Rafting in the Sole Valley

The River Noce, with 28 kilometers of churning waterways, offers gorgeous and exciting rafting routes (4) with plenty of rapids. There are various descents to choose from in the Sole Valley, so select the one that best suits your group’s preferences and experience.

5. Mountain biking at high altitudes

The expansive network of cycle paths in Trentino extends from the Dolomites to Lake Gardaproviding over 300 kilometers of safe, well-maintained paths to riders of all levels. All the routes have designated signs, snack bars, rest areas and internet points. The Trentino railway enables you to reach your preferred point of departure or arrival, giving you the freedom to customize your route.

The Dolomites cycle path, reaches an elevation of 600 meters over 50 kilometers. It links the Fassa Valley with the Fiemme Valley crossing through woodlands, meadows and mountain farms.

Those wanting a shorter ride can pedal up to Fiemme Fassa Bike Express and choose from one of the twelve stops.

6. Brenta Trek Dolomites

Paths located along the roads lead to the natural paradise of Paneveggio Natural Park (83 km), or the four Sellaronda Dolomite passes (120 km). In the heart of Adamello Brenta Natural Park they recently opened an incredible new route: the “Brenta Trek Dolomites”. If you aren’t afraid of heights, don’t miss the fabulous views of the Maddalene mountain range or the Brenta Dolomites.

With its multitude of outdoor activities and fabulous landscapes, Trentino is the perfect destination for those seeking to reconnect with nature and restore their physical and mental wellbeing. Amidst the streams, peaks and enchanted valleys, you’ll also encounter extraordinary hospitality - simple and warm like the mountain people themselves.

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