Ultental Active
Fit and Well
Into the Summer
Discover your inner harmony
Power Yoga Flow
Experience this dynamic and powerful style of yoga, amidst the fragrant Alpine meadows of the Schwemmalm, with instructor Hanni Thöni. A total ‘body and mind’ experience, Power Yoga creates a harmonious fluidity using movement and breathing. After exercising body and mind, sumptuous picnic baskets are waiting to complete the experience.
Wild Herbology
to strengthen the immune system
Now more than ever, it has necessary to boost our immune systems. The herbs found along the hiking paths and trails, in the mountain meadows and forests of the Ultental Valley provide seemingly limitless possibilities. Herbs are a valuable, sustainable natural supplement that help to fortify our immune system. Familiarize yourself with our local medicinal plants on Franziska Schwienbacher’s short hikes, and learn about their multiple uses. So, you know which herbs you need to keep in your medicine chest.
Strengthening the Immune System –
naturally, with Kneipp
Maintaining a strong immune system is always necessary. If you incorporate Sebastian Kneipp’s Five Pillars of healthy living into your daily life, this will help your immune system to activate its auto-healing powers. The Five Pillars of Kniepp Therapy are: water, plants (medicinal herbs), exercise, nutrition and balance. During her walks along the Kneipp Path in S. Valburga/St. Walburg, Traudl Schwienbacher shares her wealth of knowledge on the subject of holistic health.
Running is for Everyone
Nowadays, stress poses one of the biggest threats to our health. Regular jogging or running is an effective way of protecting the organism from the dangers of chronic stress. During our runs, former world-class champion, athletics coach and sports psychologist, Monika Niederstätter, teaches us about her “stress-reducing" running method. Monika shares professional advice about the most effective running techniques, self-motivation, as well as group breathing and relaxation exercises.
Breathing Exercises for the Body and Soul
Practicing conscious breathing in the early hours of the morning aids one’s health, generating a sense of fulfilment. Breathing is key to holistic health and it helps to increase life energy. An early morning hike with Bernadette Schwienbacher leads through the Ultental Valley, and includes group breathing exercises “for body and soul”.
• Flow Yoga on the mountain pasture
Meeting point: mountain cableway station (Kuppelwies)
• Wild Herbology
Meeting point: Kräuterreich Wegleit
(S. Valburga/St. Walburg)
• Strengthening the Immune System
Meeting point: car park at the end of the Zoggler Dam wall, at the start of the Creation Trail.
(S. Valburga/St. Walburg)
• Running is for Everyone
Meeting point: car park at the end of the Zoggler dam wall, at the start of the Creation Trail.
(S. Valburga/St. Walburg)
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